While you won’t get to the Olympics this way, you can do stretching, muscle-strengthening, and even short stints of aerobic exercises right at your desk (or maybe in a vacant conference room or stairwell). After all, doctors say any amount of exercise helps- the benefits are cumulative.
WebMD offers up excellent ‘at your desk’ exercises that anyone can fit into their schedule.
(credit) By Jean Lawrence WebMD Weight Loss Clinic-Feature
Reviewed by Kathleen M. Zelman, MPH, RD, LD